01
GROUP
Group Classes
High-energy, community-driven group workouts.
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01 STRENGTH
02 CONDITIONING
03 HYROX
04 RECOVERY
A STRONGER
VERSION.
Strength, conditioning, HYROX preparation and recovery — a performance club open to every age and every level, all under one roof.
11
MAY
O'People Open Training Day
PERFORMANCE
IS A RHYTHM.
At O'People the goal isn't simply to train — it's to become a stronger, fitter version of yourself. Open to every age and every level.
Strength, conditioning, HYROX preparation and recovery — a next-generation performance space joined by a single rhythm under one roof.
- I Performance Strength and conditioning at the centre — measurable and sustainable.
- II Recovery A protocol as serious as training — sauna, cold plunge, steam.
- III Community A real club moving on the same rhythm, lifting each other up.
02 / HYROX Protocol
RUN. LIFT.
RUN. LIFT.
PUSH. PULL.
REPEAT.
HYROX is a global race format combining running with functional workout stations. O'People is the right address both for those preparing for the race and for anyone who wants to elevate their overall performance.
See HYROX Program
01
8 × 1 KM
1 KM Run
Race-pace running before every functional station.
02
1000 M
SkiErg
Upper body, core and breathing control in one block.
03
50 M
Sled Push
Leg power, trunk stability and explosive strength.
04
50 M
Sled Pull
Pulling strength, grip and posterior-chain endurance.
05
80 REPS
Burpee Broad Jump
A full-body threshold test that spikes the heart rate.
06
1000 M
Row
Controlled output and race rhythm.
07
200 M
Farmer Carry
Grip, core and loaded walking stability under fatigue.
08
100 REPS
Wall Balls
The final squat-press-breathing discipline test.
03 / Services
BEYOND
BEYOND
TRAINING.
Group classes, personal training, recovery zones, dietitian and physiotherapy support — a performance ecosystem built to support holistic progress.
02
1-ON-1
Personal Training
One-on-one, goal-specific training plans.
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03
RACE
HYROX Prep
Official HYROX preparation protocol — Run, Lift, Push, Pull, Endure.
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04
RECOVERY
Recovery Areas
Sauna, ice bath and steam room — inside the locker rooms.
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04 / Experience
A CLUB
A CLUB
EXPERIENCE.
Not just a gym. A performance club. From the moment you walk in to the moment you leave the recovery zone — every step is part of the rhythm that builds a stronger version of you.
-
Arrive
Free parking, free towels, a calm entrance and a premium locker room.
-
Train
Group classes, personal training or HYROX preparation — programmed performance.
-
Recover
Sauna, cold plunge and steam room — inside the locker room, the second half of training.
-
Connect
A real club community drawing every age and every level together.
// Closing
A stronger version.
A stronger version.
One step away.
From the first message to the first session — 24 hours. Let's shape your program together. Reach us through whichever channel suits you.