Home / HYROX

THE WORLD SERIES OF
FITNESS RACING.

In 2025: 80+ global races, 550,000+ athletes, 350,000+ spectators. HYROX is a global race format combining running with functional workout stations. Hyrox Training Club is the right address both for those preparing for the race and for anyone who wants to elevate their overall performance.

01 / Race Format

RUN. LIFT.
PUSH. PULL.
REPEAT.

1 km run, 1 functional station — eight times. Standardised, measurable, identical in every city. A ~60-minute fitness exam. It tests not what you can do, but what you will do.

01
Run
8 × 1km. The aerobic tax woven between every station.
02
Ski / Row
1000m ski erg, 1000m row. A test of breathing discipline.
03
Sled
50m push + 50m pull. Pure leg and back power.
04
Burpee / Lunge
80m burpee broad jump, 100m sandbag lunge. Explosive endurance.
05
Carry
200m farmers carry. The race's core-stability test.
06
Wall Ball
100 reps. The final exam before the line.
02 / Categories

FOUR CATEGORIES.
ONE RACE.

Solo in Open or Pro. With a partner in Doubles. With four in Team Relay. HYROX opens its gates to every level and every goal — you choose which start line you arrive at.

  1. 01

    OPEN

    Solo. Standard loads. For everyone trying HYROX for the first time and finding their rhythm.

  2. 02

    PRO

    Solo. Heavier loads, faster splits. Built for racers chasing a place on the board.

  3. 03

    DOUBLES

    Two athletes. Share the stations, run every kilometre together. The format with your training partner.

  4. 04

    TEAM RELAY

    Team of four. Each athlete owns two stations, all share one goal. The finish line, powered by community.

03 / Preparation Approach

PROGRAMMED
PERFORMANCE.

HYROX prep runs in four phases. Each phase moves with tests, simulations, and constant measurement. Open, Pro, Doubles or Relay — your program is written to your race.

  1. 01

    BASE

    8–12 weeks. Aerobic engine expanded, strength baseline laid. Endurance before speed.

  2. 02

    BUILD

    Station technique, pacing curves, set tolerance. Race tempos tied to numbers.

  3. 03

    PEAK

    Full-format simulations. Physical prep and mental clarity built in the same session.

  4. 04

    RACE

    Race-week taper. Race-day strategy. Everything you do at the start line is planned.

// Closing

A stronger version.
One step away.

From the first message to the first session — 24 hours. Let's shape your program together. Reach us through whichever channel suits you.

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