Home HYROX

THE WORLD SERIES OF
FITNESS RACING.

In 2025: 80+ global races, 550,000+ athletes, 350,000+ spectators. HYROX is a global race format combining running with functional workout stations. Hyrox Training Club is the right address both for those preparing for the race and for anyone who wants to elevate their overall performance.

01 / What is HYROX?

RUN. LIFT.
PUSH. PULL.
REPEAT.

HYROX is a worldwide, standardised indoor race format that combines running with functional fitness stations. Same rules, same loads, same distance in every city — results are comparable.

The race system is simple: 1 km run, then 1 functional station — repeated eight times. A total of 8 km of running and 8 stations: one ~60–90 minute timed performance test.

  • 8stations, fixed order
  • 8 KMtotal running
  • ~60’one timed run
  • 1global standard
  1. STAGE 01 / 05 8 × 1 KM

    Run

    8 × 1km — the aerobic tax woven between every station.

  2. STAGE 02 / 05 2 × 1000 M

    Ski / Row

    1000m ski erg, 1000m row. A test of breathing discipline.

  3. STAGE 03 / 05 100 M

    Sled

    50m push + 50m pull. Pure leg and back power.

  4. STAGE 04 / 05 200 M

    Carry

    200m farmers carry. The race's core-stability test.

  5. STAGE 05 / 05 100 REPS

    Wall Ball

    100 reps. The final exam before the line.

DRAG / SCROLL
02 / Categories

FOUR CATEGORIES.
ONE RACE.

Solo in Open or Pro. With a partner in Doubles. With four in Team Relay. HYROX opens its gates to every level and every goal — you choose which start line you arrive at.

  1. 01 1 Person

    OPEN

    Solo. Standard loads. For everyone trying HYROX for the first time and finding their rhythm.

  2. 02 1 Person

    PRO

    Solo. Heavier loads, faster splits. Built for racers chasing a place on the board.

  3. 03 2 People

    DOUBLES

    Two athletes. Share the stations, run every kilometre together. The format with your training partner.

  4. 04 4 People

    TEAM RELAY

    Team of four. Each athlete owns two stations, all share one goal. The finish line, powered by community.

Race prep

Train for HYROX together.

From the first message to the first session — 24 hours. Let's shape your program together. Reach us through whichever channel suits you.

Weekdays 06:00 – 23:00
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