01
CLASS
Group Classes
High-energy, community-driven group workouts.
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A SESSION FOR
EVERY LEVEL.
High-energy group classes, goal-specific personal training and HYROX preparation sessions. Performance-driven for every age and every level.
02
1-ON-1
Personal Training
One-on-one, goal-specific training plans.
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03
HYROX
HYROX Prep
Official HYROX preparation protocol — Run, Lift, Push, Pull, Endure.
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04
RECOVERY
Recovery Areas
Sauna, ice bath and steam room — inside the locker rooms.
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05
NUTRITION
Dietitian Support
Performance-oriented nutrition planning with a licensed dietitian.
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06
SUPPORT
Physiotherapist Support
Physiotherapist support for injury prevention and recovery.
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07
AMENITY
Free Parking
Complimentary parking for our members.
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08
AMENITY
Free Towel Service
A fresh complimentary towel for every workout.
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09
1-ON-1
Strength & Conditioning
A general performance session combining strength and conditioning fundamentals.
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10
HYROX
HYROX Engine
A HYROX session focused on aerobic engine and endurance.
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11
CLASS
HYROX Foundational
A foundational class for newcomers to HYROX — movement basics and race format.
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12
HYROX
HYROX Skills
HYROX station techniques and movement quality session.
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13
1-ON-1
HYROX Strength
HYROX-specific strength block — sled, wall ball, lunge.
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HYROX
Race Mode
Full-format HYROX race simulation.
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15
CLASS
Complete
A full-body session — conditioning, strength and mobility in one.
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16
1-ON-1
Technique & Skills
Movement biomechanics and technical development session.
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17
HYROX
Morning Lab
A morning session — balance, mobility and strength.
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18
HYROX
HIIT Lab
High-intensity interval training.
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19
CLASS
O'Squad
Team training — sweat together, share the rhythm.
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20
RECOVERY
Mobility & Recovery
Range of motion, soft tissue and recovery work.
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FAQ / Frequently Asked
Questions, answered.
If you can't find your answer, reach out on WhatsApp any time.
I'm a beginner — can I join?
Yes. Hyrox Training Club is open to every age and every level. In your first week we run an assessment with you; your program is then written to your level, your goal and your calendar.
I'm not interested in racing HYROX — can I still come?
Absolutely. Many members train for general performance, strength, conditioning and community. HYROX preparation is just one of the programs we offer.
Can I combine personal training with group classes?
Yes, most members combine both. Two PT sessions plus two group classes per week is the most common recommendation.
Are towels, parking and recovery included?
Yes. Free parking, free towel service, sauna, cold plunge and steam room are included for every member.
How does pricing work?
Monthly, quarterly and yearly memberships are available. Reach out on WhatsApp for current packages and promotions.
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A stronger version.
A stronger version.
One step away.
From the first message to the first session — 24 hours. Let's shape your program together. Reach us through whichever channel suits you.