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May
SESSION PLAN.

Every week of the season — HYROX prep, strength, endurance, recovery flow and simulations. The live version lives on Instagram; the view below is the monthly reference.

Weekly View

May 2026

Updated monthly
Mon 4
07:00
Strength & Conditioning
60' · Arda
12:00
HYROX Engine
60' · Yaşar
19:30
HYROX Foundational
60' · Talha
Tue 5
07:00
HYROX Skills
60' · Yaşar
12:00
HYROX Strength
60' · Deniz
19:30
Strength & Conditioning
60' · Baturalp
Wed 6
07:00
HYROX Skills
60' · Deniz
18:30
O'Squad
60' · Özgür
19:30
Strength & Conditioning
60' · Arda
20:30
Technique & Skills
60' · Arda
Thu 7
07:00
Morning Lab
60' · Talha
17:30
HYROX Engine
60' · Hamid
19:30
Strength & Conditioning
60' · Baturalp
Fri 1
07:00
Strength & Conditioning
60' · Arda
10:00
HYROX Engine
60' · Baturalp
18:30
Complete
60' · Yaşar
19:30
Strength & Conditioning
60' · Arda
Sat 2
10:00
Race Mode
60' · Özgür
18:00
Mobility & Recovery
60' · Kubilay
Sun 3
12:00
HYROX Foundational
60' · Hamid
18:00
HIIT Lab
60' · Kubilay
Monthly schedule published on Instagram
Explore Classes Latest Schedule on Instagram
Live Schedule Real-time updates on Instagram.
// Closing

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