Home Schedule

July
SESSION PLAN.

Every week of the season — HYROX prep, strength, endurance, recovery flow and simulations. The live version lives on Instagram; the view below is the monthly reference.

July 2026

19sessions 7days

  1. Monday

    3 sessions
    07:00

    HIIT LAB

    60' Arda

    18:30

    TEAMS

    60' Yaşar

    19:30

    HYROX FOUNDATIONAL

    60' Bülent

  2. Tuesday

    3 sessions
    07:00

    CHAOS

    60' Yaşar

    12:00

    POWER POINT

    60' Arda

    18:30

    POWER & PACE

    60' Hamid

  3. Wednesday

    3 sessions
    07:00

    ZONE 3

    60' Bülent

    18:30

    O'SQUAD

    60' Özgür

    19:30

    STRENGTH & CONDITIONING

    60' Arda

  4. Thursday

    3 sessions
    07:00

    MORNING LAB

    60' Kubilay

    17:30

    PRE-RACE

    60' Hamid

    19:30

    STRENGTH & CONDITIONING

    60' Bülent

  5. Friday

    4 sessions
    07:00

    STRENGTH & CONDITIONING

    60' Arda

    12:30

    HIIT LAB

    60' Kubilay

    18:30

    POST-ACTIVE

    60' Yaşar - Arda

    19:00

    O'CHALLENGE

    60' Arda - Yaşar

  6. Saturday

    2 sessions
    10:00

    RACE MODE

    60' Özgür

    11:00

    MOBILITY & RECOVERY

    60' Kubilay

  7. Sunday

    1 session
    12:00

    HYROX SIMULATION

    60' Bülent

Schedule

Save your spot.

From the first message to the first session — 24 hours. Let's shape your program together. Reach us through whichever channel suits you.

Weekdays 06:00 – 23:00
Instant reply WhatsApp Reply within 24h Contact Form